Effects of tabata body weight training on body fat percentage in obese women

Siti Maesaroh, Septyaningrum Putri Purwoto, Dendi Novendri

Abstract


This study aims to prove the effect of an exercise protocol on the percentage of body fat tested in obese women. The samples of this study were 16 women, aged 19-21 years, had a Body Mass Index (BMI) = 25.0-29.9 kg/m² according to the Asia Pacific criteria. The sample was taken from the Department of Psychology, Faculty of Education (FIP), Surabaya State University (UNESA). This type of research uses a pre-experimental research design with "the one group pretest-posttest group design". This research was conducted for 4 weeks with the implementation of exercise 1 week 5 times. Body fat percentage was measured using a Bioelectrical Impedance Analysis (BIA) SECA medical Body Composition Analyzer (mBCA) which has a type specification of 514. The mean results and standard deviation of the pretest were 42.31±3.74%; posttest 41.24±4.03%, paired t-test results obtained p= 0.000, and the percentage of delta (%∆) experienced a decrease in body fat percentage 2.57±2.16%. The conclusion of this study shows the effect of tabata body weight training in reducing body fat percentage in obese women.

Key words: Tabata, Body weight training, Obesity


Full Text:

PDF

References


Bangkalan, S. P. (2022). 1 , 2 , 3. 5(I), 305–314.

Christianto, D. A., Barus, A. M. B., Dewita, A. N., Ramadhanti,

Puspitasari, A. R., Pramudito, P. A., & Fenty. (2018). Hubungan Aktivitas Fisik Terhadap Kejadian Obesitas Berdasarkan Indeks Massa Tubuh Di Desa Banjaroyo Kulon Progo Daerah Istimewa Yogyakarta.

Jurnal Berkala Ilmiah Kedokteran Duta Wacana, 3(2), 78–88.

https://bikdw.ukdw.ac.id/index.php/bikdw/article/view/97/73

Dartini, N. P. D. S. (2020). Pemberian Latihan Interval Intensitas Tinggi Lebih Efektif Dengan Overweight Di Program Studi Fisioterapi High Intensity Interval Training Is More Effective Than Moderate Intensity Continuous Training in Reducing Body Fat Percentage in Female Students Wit. 8(1), 80–87.

Dewi, M. C. (2015). Faktor-Faktor yang Menyebabkan Obesitas pada Anak. Majority, 4(8), 53–56.

Fitri, Y., & Sri Mulyani, N. (2017). The Association Between Physical Activity with Body Mass Index (BMI) and Body Fat Composition. Aceh Nutrition Journal, 2(2), 114–119.

Foster, M. T., & Pagliassotti, M. J. (2012). Metabolic alterations following visceral fat removal and expansion. Adipocyte, 1(4), 192–199. https://doi.org/10.4161/adip.21756

Guyton dan Hall John E, (2014). Buku Ajar Fisiologi Kedokteran, 12th ed, Singapore: Saunders Elsivier, penanggung jawab terjemahan Ermita I.Ibrahim Ilyas.

Kitchlew, D. R., Khan Chachar, D. A. Z., & Latif, S. (2017). Body Mass Index; Visceral Fat and Total Body Fat Distribution and Its Relation To Body Mass Index in Clinical Setting Using Bio-Impedance Body Composition Monitor. The Professional Medical Journal, 24(02), 326–334. https://doi.org/10.17957/tpmj/17.3815

Mialich, M. S., Maria, J., Sicchieri, F., Afonso, A., & Junior, J. (2014). Analysis of Body Composition : A Critical Review of the Use of Bioelectrical Impedance Analysis. International Journal of Clinical Nutrition, 2014, Vol. 2, No. 1, 1-10, 2(1), 1–10.

https://doi.org/10.12691/ijcn-2-1-1

Nugraha, A. R., & Berawi, K. N. (2017). Pengaruh High Intensity Interval Training (HIIT) terhadap Kebugaran Kardiorespirasi. Jurnal Majority, 6(1), 1–5.

http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/1521

Permatasari, D., Purnawati, S., Ali Imron, M., Komang Satriyasa, B., & Made Indah Sri Handari Adiputra, L. (2017). Pelatihan Interval Intensitas Tinggi Lebih Efektif Menurunkan Persentase Lemak Tubuh Dibandingkan Pelatihan Kontinyu Submaksimal Pada Siswa Sman 4 Tasikmalaya. Sport and Fitness Journal, 5(2), 10–20.

Prastyana, B. R., & Bripandika, I. (2019). Efektivitas Latihan Bodyweight Training Dengan Metode Tabata Untuk Meningkatkan Kebugaran Jasmani Mahasiswa Baru Tahun 2016-2017 Pendidikan Kepelatihan Olahraga Fkip Universitas Pgri Adi Buana Surabaya. Jorpres (Jurnal Olahraga Prestasi), 13(2), 89–105.

https://doi.org/10.21831/jorpres.v13i2.25103

Putra, M. A., Fitria, R., & Putri, R. E. (2018). Pengaruh High Intensity Interval Training (HIIT) terhadap Persentase Lemak Tubuh Wanita Menopause Penderita Obesitas. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 2(1), 158–166. https://doi.org/10.31539/jpjo.v2i1.417

Rasyid, M. F. A. (2021). Pengaruh Asupan Kalsium Terhadap Indeks Masa Tubuh (Imt). Jurnal Medika Hutama, 02(No 04), 1094–1097. http://jurnalmedikahutama.com

Saladino, C. F. (2014). The efficacy of Bioelectrical Impedance Analysis (BIA) in monitoring body composition changes during treatment of restrictive eating disorder patients. Journal of Eating Disorders, 2(1), 1–6. https://doi.org/10.1186/s40337-014-0034-y

Sartorius, B., Sartorius, K., Aldous, C., Madiba, T. E., Stefan, C., & Noakes, T. (2016). Carbohydrate intake, obesity, metabolic syndrome and cancer risk? A two-part systematic review and meta-analysis protocol to estimate attributability. BMJ Open, 6(1), 1–6.

https://doi.org/10.1136/bmjopen-2015-009301

Shuster, A., Patlas, M., Pinthus, J. H., & Mourtzakis, M. (2012). The clinical importance of visceral adiposity: A critical review of methods for visceral adipose tissue analysis. British Journal of Radiology, 85(1009), 1–10. https://doi.org/10.1259/bjr/38447238

Suryadinata, R. V., & Sukarno, D. A. (2019). Pengaruh Aktivitas Fisik Terhadap Risiko Obesitas Pada Usia Dewasa. The Indonesian Journal of Public Health, 14(1), 106–116.

https://doi.org/10.20473/ijph.vl14il.2019.106-116

Tabata. (2019). Tabata training: one of the most energetically effective high-intensity intermittent training methods. Journal of Physiological Sciences, 69(4), 559–572. https://doi.org/10.1007/s12576-019-00676-7

https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

Widiantini, W., & Tafal, Z. (2014). Aktifitas fisik stress dan obesitas pada PNS. Jurnal Kesehatan Masyarakat Nasional Vol., 8(7), 330–336. http://journal.fkm.ui.ac.id/kesmas/article/view/374

Wijayanti, D. N., Sukmaningtyas, H., & Fitranti, D. Y. (2018). Kesesuaian Metode Pengukuran Persentase Lemak Tubuh Skinfold

Caliper Dengan Metode Biolectrical Impedance Analysis. Diponegoro Medical Journal (Jurnal Kedokteran Diponegoro), 7(2), 1504–1510.

Zainuddin, M. (2014). Metodologi Penelitian Kefarmasian Edisi 2. Airlangga University Press.




DOI: https://doi.org/10.35194/jm.v12i1.2327

Refbacks

  • There are currently no refbacks.


Copyright (c) 2022 Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi INDEXED BY :

 
https://jurnal.unsur.ac.id/public/site/images/anitailmaniati/
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi, is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.