Iskandar R, Wiriawan O, Wibowo S. Increasing Arm Muscle Strength and Power with Dumbbell Exercise Variations. JM [Internet]. 2023 Jun. 22 [cited 2026 Apr. 16];13(1):90-9. Available from: https://jurnal.unsur.ac.id/index.php/maenpo/article/view/3253