ISKANDAR, Risfan; WIRIAWAN, Oce; WIBOWO, Sapto. Increasing Arm Muscle Strength and Power with Dumbbell Exercise Variations. Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi, [S. l.], v. 13, n. 1, p. 90–99, 2023. DOI: 10.35194/jm.v13i1.3253. Disponível em: https://jurnal.unsur.ac.id/index.php/maenpo/article/view/3253. Acesso em: 16 apr. 2026.